Category: February
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Schmüle’s Supply & Delivery & Morning Routine’s for SCI Recovery | Feb 23 – Mar 1 2025
2/23 When I get on the floor in the morning, I need a plan. I need structure to this routine, because I have a feeling this is something I am going to need to do daily. I think this needs a bit of both cardio and strength. Maybe some 100’s, forward and backwards crawls to…
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Active Motor Learning and The Observer Effect for SCI Rehab – “Murder in the City”| Feb 16 – 22 2025
2/16 My legs have filled out so much in the past 24hrs, I say my legs, but that leaves out my abs, low back, and pelvic region as well! It’s truly remarkable what constantly putting new stimulus on your body does. Whether it be new textures and materials, new exercises, or even just new mental…
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Glute Stimulation & Dump Angle Change for Spinal Cord Injury Recovery | Feb 9 – 15 2025
2/9 Wait, do I need to contract my muscles the whole time I’m eccentrically and concentrically loading them? Because it really feels very different these past couple days with me consciously engaging my muscles during the eccentric load phase! Control, I need to make sure I’m not letting my muscles lengthen passively. “The depth and…
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Core Strength & Quad Engagement For Improving Your SCI | Feb 2 – 8 2025
2/2 Wow! These hundreds on the floor are feeling wild, I can feel some sort of reciprocal contractions going on in my abdomen that are timed with my exhale/ push down of the air?! This is really wild, I’ve never felt them firing like this before?? Let me do another set to confirm the contraction…
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Small Movements Matter – How We Help Train Our Spinal Cord | Jan 26 – Feb 1 2025
1/26 Wow, my legs are moving so well to get out of bed partially on my own! I am able to kick them out so good these days, my left leg likes to initiate the movement, and it seems being in certain positions too, really helps! All these small, subtle movements and attempts are important,…
The Astronaut on Earth 