Tag: yoga
-
T-Shirts, Fundraising, and Reciprocal Motion for SCI Rehab | July 6 – 12 2025
7/6 So I always liked mornings, but these days they’re really hard because I gotta wake up and I have such a giant urge to use the restroom. But I did something different this morning, and that was to grab the IdealKnee and start doing my 100’s! What’s interesting is how the sensation has all…
-
February 9th 2024 – Heavy Bag
Feb 9th Woke up early this morning cuz I had to pee! So that’s good that the sensations are coming back! I really gotta tune in and listen! It’s about 9:30am, and usually this is when I’m first getting up(well, kinda…..) I lay on my tum for most of the morning to help stretch me…
-
February 6th 2024 – Two-a-days
Feb 6th Well, I’m sitting here, in my KAFO’s and had just got done doing some standing exercises for the first time in the afternoon after therapy! Two a days, here we come! It’s really interesting. I need to keep my focus. Regardless of what I interpret others emotions or intentions to be, I have…
-
October 15th 2023 – Slow n’ Steady
Oct 15th Waking up today I really am feeling grateful. Had quite the day out and about yesterday with the madre, and it’s been great trying to get her out of the house! It’s really good for me too, if we are being honest.. What I’ve been noticing is that if I lay on my…
-
October 10th 2023 – Independence List
Oct 10th Wow, things really have been able to change and get back in control! The tingling and buzzin that was so prevalent yesterday is no longer there! But has been replaced by a fullness, tightness, and awareness that my legs are really there! Instead of my entire injury section buzzing uncontrollably, my abs have…
-
October 3rd 2023 – Reese’s Puffs
Oct 3rd Well, for all the great progress updates, it’s hard to leave out when I’m feeling so bad. I’ve had a pretty good stretch of not feeling so crappy, but this morning and during the night reminded me a lot of the earlier days, when my ribs were a lot more tender. Usually I…
-
September 21st 2023 – The Salazar
Sept 21st So waking up this morning, and laying flat on my back, has produced more sensations than I have felt to date. The consciousness and awareness when I cannot actually see my legs is truly there for both of my legs. The senses are truly there on both sides, albeit slightly different, with different…
-
September 19th 2023 – Metal Rods
So, yesterday marked the 4 month mark of the accident. Which is tough to realize. But at the same time, it does feel really good to have made as much progress as I have! And still am! So that’s reassuring!! It’s a lot of work, but envisioning myself walking, in a new future self, is…
-
September 17th 2023 – Stand Tall
So this morning, I took the opportunity to do some leg thrusts, and some knee raises while I was laying down. It was part of my meditation, sensing and feeling in tune with my body. And what I did I’m going to continue to do! It was wild because I have some sensation most of…
The Astronaut on Earth 