Category: November
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“One Construction Zone At a Time” // Who Knows What’s Next? for SCI Recovery | Nov 16 – 22 2025
Working On Left Hip – One Construction Zone At a Time
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Thanksgiving Week Challenges In Spinal Cord Rehab: The Turkey Toilet Trot | Nov 24 – Nov 30 2024
11/24 I’m feeling so much engagement in my body. Right now though, i would really like them all to relax. I’m finally laying on my tum, and my hip flexors and hamstrings gotta chill out. They can relax now. Finally got in the standing frame, and my legs really needed that. They really needed to…
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Feet On The Floor – Progress in Spinal Cord Injury Rehab | Nov 17 – Nov 23 2024
11/17 Waking up, and taking moments to collect my thoughts really helps me throughout my day. Laying and getting straighter? Yep. Sensations in upper thighs, inner thighs, lower legs increasing? Yep. It’s been really nice being able to take fuller and fuller breaths from my diaphragm. The diaphragmatic breathing is getting better with each day…
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Pushing Through My Feet – Overcoming Challenges in My SCI Recovery | Nov 10 – Nov 16 2024
11/10 So my right knee is right up against the hand towel in the bathroom, and I can feel it gently brushing up against my knee! I have really been trying to keep my shoulders retracted and depressed, and I feel the overflow down into my low back and glutes when I do that as…
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Are My Feet Cold?! – Addressing Temp Sensitivity in SCI Recovery Nov 3- Nov 9 2024
11/3 So I am feeling a significant change happening in my legs, it’s wild. I think this past week was a great chance to try to give my body a bit of a break? But also, it wasn’t because I was so dang busy in it…. Oof. My legs right now are sensating so much.…
The Astronaut on Earth 