November 2025 – The Astronaut on Earth

Thanksgiving! // Items for Daily Leg & Core Work for SCI Recovery | Nov 23 – 29 2025

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Thanksgiving – Busy Days – And Time for Reflection!

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Working On Left Hip – One Construction Zone At a Time

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GI Pain & The Astronaut – Letting Out Body Do What It’s Best At – Hydration Rules SCI-Style – To Plant A Seed – Looking Up!

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“Don’t Die Today” – getting back in the groove of daily work/ life routine after SCI and vacation

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Trip to San Diego! Stabilizer Cascade theory refining, and figuring out my GI tract.