October 18th 2023 – Rest Day

Oct 18th

I didn’t get a chance to take notes in the morning, which is okay. I’m glad I’m getting to it still and before I lay down!

I had a pretty relaxing day. Didn’t do much to stress myself out, or try to do too much work. I think it’s important I take days off and rest. I am doing some light freeweight exercises tho.