October 14th 2023 – Planks

Oct 14th

Well I got to wake up in the morning and discuss some of the changes in real time! Which was super cool! The pins and needles was only around my ankles and down! And the feeling of fullness was really there on my right calf!

I was able to get on my tum this morning, which was great too because I’ve been needing to do some more upper body exercises than I have been doing! I got on all fours and also did some planks and rounded that out which made for a good little prone session.